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General| Resistance | Magnetic |
|---|---|
| Handlebar Adjustability | Yes |
| Display | LCD |
| Display Type | LCD |
| Type | Upright |
| Adjustable Seat | Yes |
| Heart Rate Monitoring | Hand pulse sensors |
Warning to keep hands and fingers clear of a specific area on the machine.
General warning about potential injury from machine misuse.
Important precautions to observe before and during machine use.
Definition of strength as a component of physical fitness.
Definition of muscular endurance as a component of physical fitness.
Definition of flexibility as a component of physical fitness.
Definition of cardio-respiratory endurance as a component of physical fitness.
Definition of aerobic fitness and its relation to oxygen use.
Definition of anaerobic training and energy production without oxygen.
Explanation of oxygen uptake and its effect on exercise capacity.
Definition of the minimum exercise level for significant fitness improvements.
Concept of exercising above comfort level for adaptation and improvement.
The need for increased intensity as fitness improves.
Principle that exercise effects are specific to the muscles and energy used.
Consequence of stopping exercise and the importance of regular workouts.
Importance and method of warming up before exercise.
Process of gradually decreasing exercise intensity and returning blood flow.
Instructions on how to count pulse rate during or after exercise.
Recommendations on appropriate clothing and footwear for exercise.
Guidance on proper breathing techniques during workouts.
Advice on continuing through exercise sessions without breaking.
Instructions for performing a head roll stretch.
Instructions for performing shoulder lifts.
Instructions for performing side stretches.
Instructions for performing a quadriceps stretch.
Instructions for performing an inner thigh stretch.
Instructions for performing a toe touch stretch.
Instructions for performing hamstring stretches.
Instructions for performing calf/Achilles stretches.
Attach front and back bottom tubes to the main frame using screws and washers.
Attach saddle tube post and saddle cross to the main frame using knobs.
Attach handlebar post and handlebar to the main frame using knobs and washers.
Attach pedals, meter, and connect meter wire and induction wire.
Attach water bottle frame and water bottle to the handlebar.
Specifications for time, speed, distance, odometer, pulse, and calories.
Explanation of the MODE key and its functions.
Details on auto on/off, reset, and mode selection.
Automatic display of console functions in sequence.
Information on battery usage and troubleshooting display issues.
Instructions for wiping down the cycle and cleaning dust.
Details of the limited residential warranty coverage.
List of items and conditions not covered by the warranty.
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