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General| Brand | BLADEZ |
|---|---|
| Model | Evora |
| Category | Exercise Bike |
| Language | English |
Explains key components of physical fitness like strength and endurance.
Covers principles like overload, progression, and reversibility for effective training.
Details the importance and execution of warm-up and cool-down phases.
Guides on measuring and utilizing heart rate for exercise intensity.
Provides advice on muscle soreness, attire, breathing, and rest.
Instructions for performing neck rotations for stretching.
Instructions for lifting shoulders to stretch neck and shoulder muscles.
Instructions for stretching the torso and side body.
Guide to stretching the front thigh muscles using a wall for balance.
Instructions for stretching inner thigh muscles while seated.
Guide to bending forward to stretch hamstrings and back muscles.
Instructions for stretching the hamstring muscles with seated leg extensions.
Guide to stretching calf and Achilles tendon muscles using a wall.
Attaching front and rear stabilizers to the main frame.
Installing adjustable seat and handlebar posts for comfort.
Securing the saddle and attaching the handlebar assembly.
Attaching pedals and connecting the computer sensor line.
Diagram illustrating all parts of the indoor cycle with numerical labels.
Comprehensive list of all parts with their corresponding numbers and quantities.
