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General| Brand | BLADEZ |
|---|---|
| Model | Master GS |
| Category | Exercise Bike |
| Language | English |
Crucial safety advice before assembly and use of the equipment.
Covers oxygen uptake, training threshold, overload, progression, specifics, and reversibility.
Details warm-up and cool-down procedures for effective workouts.
Methods and guidelines for accurately measuring and interpreting heart rate during exercise.
Understanding normal post-exercise soreness and identifying pain.
Guidance on appropriate attire and proper breathing techniques during exercise.
Advice on maintaining exercise flow and appropriate rest between sets.
Exercises for head rolls and shoulder lifts to improve neck and shoulder mobility.
Stretches for side, quadriceps, inner thigh, hamstrings, and calves.
Attaching front/rear stabilizers and left/right pedals to the main frame.
Mounting the handlebar post and handlebar to the main frame.
Installing the seat post, seat slider, and seat onto the frame.
Mounting the computer holder and computer to the handlebar and connecting the cable.
Ensuring all screws, nuts, and brake pad are properly secured and functional.
Inspecting pedals/seat, and tilting the bike for relocation.
Explains console display features like Speed, RPM, Calories, Distance, Time, and Pulse.
Instructions for cleaning the outer surface using a soft cloth and warm water.
Details warranty terms, coverage, and what is not included.
Instructions for registering the product warranty online for service.
