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Body Champ BRB5688 User Manual

Body Champ BRB5688
24 pages
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This product is intended for indoor, home use only and is not to be used in a commercial setting.
BRB5688

Questions and Answers:

Body Champ BRB5688 Specifications

General IconGeneral
Resistance SystemMagnetic
Resistance Levels8
Weight Capacity250 lbs
DisplayLCD
Adjustable SeatYes
Heart Rate MonitoringHand Grip Sensors
Seat TypePadded
Display MetricsTime, Speed, Distance, Calories, Pulse
Transport WheelsYes
TypeUpright
PedalsStrap Pedals

Summary

Critical Safety Warnings

General Safety Precautions

Lists 14 essential safety guidelines for using the recumbent bike to minimize injury risk.

Seat Removal Warning

Warns against removing the seat due to the risk of serious injury.

General Product Information

Safety Guidelines

Provides detailed safety instructions for use, assembly, and maintenance.

Storage and Use Recommendations

Advises on proper storage conditions to prevent corrosion and damage.

Warranty Information

Details the product warranty period, coverage, and conditions.

Customer Support Contact

Provides contact details for customer assistance and inquiries.

Pre-Assembly Guide

Pre-Assembly Warnings

Critical warnings and notes to consider before beginning the assembly process.

Nylon Lock Nuts Usage

Explains the proper use and tightening of nylon lock nuts during assembly.

Component Part List

Exploded View of Components

Assembly Hardware and Tools

Assembly Instructions: Step 1

Attach Front and Rear Stabilizers

Instructions for attaching the front and rear stabilizers to the main frame.

Connect Main and Bottom Frames

Steps to connect the main frame to the bottom frame using bolts and washers.

Assembly Instructions: Step 2

Install Adjustable Bar and Cushion Frame

Guides on installing the adjustable bar and cushion frame.

Attach Rear Handle Bars

Instructions for attaching the left and right rear handle bars.

Assembly Instructions: Step 3

Assembly Instructions: Step 4

Attach Front Handle Bar

Connects the front handle bar to the center post.

Mount Monitor and Hand Pulse

Attaching the monitor and hand pulse sensor wires.

Install Water Bottle Holder

Secures the water bottle holder to the center post.

Assembly Instructions: Step 5

Secure Pedals to Cranks

Instructions for attaching the left and right pedals to the cranks.

Attach Cushions and Adapter

Mounting the backrest cushion, seat cushion, and AC adapter.

Console Operation: Functions and Buttons

Button Functions Explained

Describes the purpose and function of each button on the console.

Computer Function Displays

Details the various data readouts available on the computer display.

Console Operation: Workout Modes (P1-P15)

Manual Workout (P1)

How to set up and perform a manual workout program.

Preset Workout Programs (P2-P15)

Overview of 14 pre-set workout programs with varying resistance.

Console Operation: Workout Modes (P16-P17)

Watt Control Program (P16)

Explains the Watt Control mode for maintaining a constant power output.

Body Fat Measurement (P17)

Guides on using the body fat measurement function.

Console Operation: Workout Mode (P18)

Target Heart Rate Program (P18)

How to set and use target heart rate programs for training.

Console Operation: Workout Modes (P19-P26)

Heart Rate Control Programs (P19-22)

Details the 4 heart rate control programs based on age.

User Custom Workouts (P23-P26)

Setting up personalized workout profiles for multiple users.

Safety, Transport, and Maintenance

General Safety and Warnings

Reinforces safety precautions and warnings for using the equipment.

Emergency Stop Procedure

How to safely stop the unit during exercise.

Transporting the Unit

Instructions for safely moving or transporting the recumbent bike.

Maintenance and Care Guide

Recommendations for cleaning and maintaining the equipment.

Product Troubleshooting and Error Codes

Common Issues and Solutions

Addresses common problems like pulse signal, display, and data errors.

Error Code Explanations

Lists error codes and their possible causes and resolutions.

Warm-Up and Stretching Routines

Groin Stretch

Instructions for performing a groin stretch for warm-up.

Hamstring Stretch

Step-by-step guide for hamstring stretching.

Trunk Twister Stretch

How to perform a trunk twisting stretch.

Supine Groin Stretch

Performing a groin stretch while lying on the back.

Prone Trunk Flexion

Instructions for a prone trunk flexion exercise.

Warm-Up and Stretching Routines (Cont.)

Shoulder Stretch

Guide for stretching the shoulder muscles.

Quadriceps Stretch

Steps to stretch the quadriceps muscles.

Calf Stretch (Calf Twister)

Instructions for stretching calf muscles against a wall.

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