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Body Solid Endurance R300 User Manual

Body Solid Endurance R300
36 pages
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v. 091709
R300
Endurance
®
R300 Rower
User Manual
v. R300-062818
by Body-Solid
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Body Solid Endurance R300 Specifications

General IconGeneral
TypeRecumbent Bike
Resistance TypeMagnetic
Resistance Levels16
Console DisplayLCD
Max User Weight300 lbs
ProgramsManual
Seat TypePadded
Display MetricsTime, Distance, Calories, Watts, Heart Rate, RPM
WarrantyFrame: Lifetime, Parts: 3 Years, Labor: 1 Year

Summary

Congratulations

Safety Guidelines

General Safety Precautions

Important instructions and precautions for safe operation and use.

Assembly Safety

Guidance on safe assembly practices for the equipment.

Operational Safety

Mechanical, attire, children/pets safety, and FCC warning compliance.

Assembly Instructions

Assembly Tips

Advice and notes for a smoother and safer assembly process.

Operating Your Rower

Moving and Storing the Rower

Instructions for moving and compact storage of the equipment.

Adjustments and Accessories

How to adjust pedals, handlebar, damper, and use the phone holder.

Operating the Console

Console Display Overview

Explanation of the data and information shown on the console screen.

Console Buttons and Navigation

Functions and usage of the various buttons on the console.

Workout Program Setup and Options

Initial setup, unit selection, battery installation, and program choices.

Specific Workout Programs

Details on Quick Start, Distance, Time, Calories, Game, and Interval programs.

Monitoring Your Heart Rate

Fitness Safety and Heart Rate Zones

Understanding heart rate zones and safety considerations for exercise.

Chest Strap Operation

Safety Precautions for Chest Strap

Guidelines for safe and effective use of the heart rate chest strap.

Bungee Cord Adjustment

Part List

Exploded View Diagram

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