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Body Solid EXM1 - User Manual

Body Solid EXM1
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Assembly Instructions / Owners Manual
EXM1
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Summary

Before You Begin

Unpacking the Equipment

Instructions for safely unpacking the EXM1 gym equipment after delivery.

Required Tools

List of tools necessary for assembling the EXM1 fitness machine.

Installation Requirements

Key considerations for setting up the EXM1, including surface and space.

Dimensions

Preparations

Assembly Tips

Guidance and notes for a smoother and safer assembly process of the EXM1.

Important Safety Instructions

Personal Safety During Assembly

Specific safety advice for individuals assembling the EXM1 equipment themselves.

Warning, Safety & Maintenance

Safety and Maintenance of Cables

Detailed guidance on inspecting and maintaining the fitness machine's cables.

Warning, Safety & Maintenance

Cables Tension

Procedures for checking and adjusting cable tension on the EXM1.

Cables

Guidelines for inspecting cables for wear and damage.

Safety Guidelines

EXM1 Parts List

EXM1 Parts Diagram

EXM1 Hardware List

EXM1 Hardware List

EXM1 Hardware List

EXM1 Hardware Diagram

EXM1 Hardware Diagram

EXM1 Hardware Diagram

Assembly Step 1 A

Attach Stabilizing Leg P to Lower Main Frame A

Connect the Stabilizing Leg P to the main frame using specified hardware.

Attach Foot Caps to Stabilizing Leg P

Install foot caps onto the Stabilizing Leg P for stability and protection.

Attach Lower Main Frame A to Rear Leg B and Rear Upright C

Join the main frame components with the rear leg and upright.

Attach Foot Caps to Rear Leg B

Install foot caps onto the Rear Leg B.

Assembly Step 1 B

Attach Upper Main Frame D to Lower Main Frame A

Connect the upper section of the main frame to the lower section.

Attach Flat Plate H

Install the Flat Plate H onto the main frame assembly.

Attach Bracket AB to Upper Main Frame D and Rear Upright C

Connect the bracket to the upper frame and upright.

Attach End Cap 17 to Upper Main Frame D

Install an end cap onto the upper main frame.

Assembly Step 2 A

Place Weight Stack Raisers F and Rubber Donuts 29 onto Rear Leg B

Position weight stack raisers and rubber donuts on the rear leg base.

Slide Weight Stack Plates 36 onto Guide Rods G

Load weight stack plates onto the guide rods.

Assembly Step 2 B

Connect Top Plate 37 to Selector Rod 31

Join the top plate to the selector rod assembly.

Slide Top Plate 37 and Selector Rod 31 onto Guide Rods G

Mount the connected top plate and selector rod onto the guide rods.

Insert Guide Rods G into Rear Upper Beam E

Connect guide rods to the rear upper beam for stability.

Attach End Caps 17 to Rear Upper Beam E

Install end caps onto the rear upper beam.

Assembly Step 3

Insert Plastic Bushing 93 into Lower Main Frame A

Place a plastic bushing into the main frame for component insertion.

Attach Front Foot Plate J

Install the front foot plate onto the main frame assembly.

Attach Leg Extension Arm K

Connect the leg extension arm to the main frame.

Attach End Caps 17 to Leg Extension Arm K

Install end caps onto the leg extension arm.

Assembly Step 4 A

Attach Back;Seat Pad AA to Seat Pad Frame L

Secure the back/seat pad to its supporting frame.

Slide End Caps into Seat Pad Frame L

Install end caps onto the seat pad frame.

Insert Seat Pad Frame L into Lower Main Frame A

Mount the seat pad assembly into the main frame.

Hold Seat Pad Frame L with T-Shaped Pop Pin 21

Secure the seat pad frame using a pop pin.

Assembly Step 4 B

Attach Back;Seat Pad AA to Back Pad Frame M

Secure the back/seat pad to its supporting frame.

Slide End Caps into Back Pad Frame M

Install end caps onto the back pad frame.

Attach Back Pad Frame M to Back Pad Adjustment N

Connect the back pad frame to the adjustment mechanism.

Insert Back Pad Adjustment N into Upper Main Frame D

Mount the back pad adjustment into the upper main frame.

Hold Back Pad Adjustment N with T-Shaped Pop Pin 21

Secure the back pad adjustment using a pop pin.

Assembly Step 5 A

Attach Press Arm Pivot Q to Upper Main Frame D

Connect the press arm pivot to the upper main frame.

Tighten Socket Head Bolts 8 in Upper Main Frame D

Secure the upper main frame bolts.

Install End Caps 1 into Press Arm Pivot Q

Place end caps onto the press arm pivot.

Check Rubber Stop 19 and Jam Nut 47

Verify the presence of rubber stop and jam nut in the upper frame.

Assembly Step 5 B

Install End Caps 7 into Press Arm R

Install end caps onto the press arm.

Attach Press Arm R to Press Arm Pivot Q

Connect the press arm to its pivot assembly.

Attach Handles S and T to Press Arm R

Install the right and left handles onto the press arm.

Assembly Step 6

Slide Foam Roller Bar 39 into Lower Main Frame A

Insert foam roller bar into the main frame.

Slide Foam Roller Bar 39 into Seat Pad Frame L

Insert foam roller bar into the seat pad frame.

Slide Foam Roller Bar 39 into Leg Extension Arm K

Insert foam roller bar into the leg extension arm.

Assembly Step 7 A

Route High Pulley Cable 90

Guide the high pulley cable through the initial pulley points.

Attach Small Pulley (A1) and Pulley (A2)

Install the first set of pulleys for the high pulley cable.

Route Cable through Press Arm Pivot Q

Direct the high pulley cable through the press arm pivot.

Assembly Step 7 B

Attach Pulleys (A3), (A5), (A4), and (A6)

Install subsequent pulleys for the high pulley cable routing.

Attach Press Arm Pulley Shroud U

Mount the pulley shroud onto the press arm pivot.

Assembly Step 8 A

Route High Pulley Cable 90 around Pulley (A7)

Guide the high pulley cable around the next set of pulleys.

Attach Pulleys (A8), (A10), and (A9)

Install the remaining pulleys for the high pulley cable.

Assembly Step 8 B

Connect High Pulley Cable 90 to Weight Stack

Attach the high pulley cable end to the weight stack mechanism.

Attach Cable End Shaft 33

Connect the cable end shaft to the cable's metal ball end.

Pull Cable and Re-install Bolt 59

Tension the cable and secure the selector rod assembly.

Assembly Step 9 A

Insert Low Pulley Cable 91 into Leg Extension Arm K

Route the low pulley cable's start into the leg extension arm.

Run Cable 91 through Lower Main Frame A

Guide the low pulley cable through the main frame structure.

Attach Pulleys (B1) and (B2)

Install the first set of pulleys for the low pulley cable.

Route Cable 91 through Lower Main Frame A

Continue guiding the low pulley cable through the main frame.

Attach Pulley (B4)

Install the next pulley for the low pulley cable.

Assembly Step 9 B

Route Low Pulley Cable 91 through Double Pulley Holder V

Guide the low pulley cable through the double pulley holder.

Route Low Pulley Cable 91 through Small Pulley Holder W

Guide the low pulley cable through the small pulley holder.

Route Low Pulley Cable 91 through Upper Main Frame D

Direct the low pulley cable through the upper main frame.

Assembly Step 10

Attach Short Cable 92 to Lower Main Frame A

Connect the short cable's eye end to the main frame.

Route Short Cable 92 and Attach to Small Pulley Holder W

Guide the short cable and attach its chain end to the pulley holder.

Cable Adjustment

Adjusting Pulleys in Double Pulley Holder V

Modify pulley positions in the double holder to adjust cable tension.

Adjusting Pulleys in Rear Upper Beam E

Modify pulley positions in the rear beam to adjust cable tension.

Cable Adjustment

Adjusting Chain on Short Cable 92

Alter the chain length on the short cable for tension adjustment.

Body Solid EXM1 Specifications

General IconGeneral
TypeHome Gym
MaterialSteel
Height93"
Length83"
ColorBlack
WarrantyLifetime Frame Warranty, 2-Year Parts Warranty

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