G9U OWNER’S MANUAL
A s s e m b l y I n s t r u c t i o n s
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Table of Contents
Total Body Workout DVD..........................p. 0
Reference Drawings..............................p. 2-3
Safety Instructions....................................p. 4
Before You Begin.....................................p. 5
Dimensions...............................................p. 6
Safety Guidelines......................................p. 7
Preparations.............................................p. 8
Assembly Instructions..........................p. 9-37
Cable Installations.............................p. 38-49
Cable Adjustments............................p. 50-51
Shroud Installation.............................p. 52-53
Adjustments.......................................p. 54-57
Warning, Safety & Maintenance........p. 58-59
Maintenance Schedule......................... 60-61
Phrase, Terms, Tips & Guidelines.....p. 62-63
Nutrition..................................................p. 64
Exercise Prescription..............................p. 65
Training Tips...........................................p. 66
Common Training Mistakes....................p. 67
Setting Up Your Personal Program.........p. 68
Determine Your Training Method............p. 69
Exercise Tips..........................................p. 70
Anatomy Chart........................................p. 71
Fitness Goals..........................................p. 72
Exercise Logs....................................p. 73-75
Streching & Flexibility.............................p. 76
Steching: Warm Up / Cool Down.......p. 77-86
Workout Exercises............................p. 88-90
Weight Ratios.........................................p. 91
Mainframe Parts List.........................p. 92-93
Hardware Parts List...........................p. 94-96
Obtaining Service....................................p. 97
Hardware Diagrams........................p. 98-100
Exploded View Diagrams..............p. 101-102
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