BODYMAX RM40 - WORKOUT INSTRUCTIONS; Stretching exercises for leg and chest muscles

To Next Page

To Previous Page

5 WORKOUT INSTRUCTIONS

5.1 Stretching exercises for leg and chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points

downwards (no abduction)

• Straight upper body, avoid tilting the pelvic

forward (hollow back) by tensing the abdominal

muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both hands

• Stretch through increased stretching in the knee

joint

• The lower leg maintains contact with the oor,

keep hips bent

• Change legs