WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize
injuries. Warm up for two to five minutes before strength-training or aerobic
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