Bowflex TC10 - User Manual

Quick Start for your TC10 fi tness machine
004-4580.071511.A
!
Read and understand the complete Assembly and Owner’s Manual supplied with
this machine before fi rst use. Keep the manuals for future reference.
1
Plug in the machine and turn it on
Attach the power cord following all the warnings in the Owner’s Manual. Turn on the power at
the power switch.
2 Adjust workout cylinders
Inspect and adjust the workout cylinders to the same setting level. If this is your fi rst workout, start
with both cylinders on the white dot.
3 Attach the Safety Key Clip to you
Securely attach the key clip near your waist. Having the Safety Key (Emergency Stop) Clip readily
available will allow you to focus on your workout. Attach the clip securely near your waist.
4 Climb Aboard and Attach the Safety Key to the Console
Step onto the Side Foot Platforms beside the Treadles. Grasp the Hand Bars as necessary. Attach
the Safety Key to the Console. Carefully take one or two steps back to make sure that the Safety Key
will easily disengage from the Console. The Console will now activate.
5 Push the START button
Are you the GO Coach™ user for this fi tness machine? If so, push START and begin your workout
when the belts are up to speed. If you are just a casual user, push and hold the START button for 2
seconds. The right display will go blank. This is the Manual Workout mode, and will not affect the
GO Coach™ user’s weekly goal. Push START and begin your workout.
6 Work out!
Get used to the fi tness machine and see how the cylinder setting feels, as well as the belt speed.
If the pace is too much for you right now, reduce the belt speed. If the workout is still too intense,
pause the workout (push STOP), get off the machine, and turn the cylinders toward MIN. Your next
workout should be based from your experience with this workout.
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Summary

Quick Start for your TC10 fitness machine

Plug in the machine and turn it on

Attach the power cord and turn on the machine at the power switch.

Adjust workout cylinders

Inspect and adjust workout cylinders to the same setting level, starting with both on the white dot.

Attach the Safety Key Clip to you

Securely attach the key clip near your waist for easy access during workouts.

Climb Aboard and Attach the Safety Key to the Console

Step onto the foot platforms, grasp hand bars, and attach the safety key to the console for activation.

Push the START button

Start your workout: push START for GO Coach or hold for 2 seconds for Manual Workout mode.

Work out!

Adjust belt speed and cylinder settings based on feel. Pause if too intense and adjust cylinders.

Bowflex TC10 Specifications

General

Type	TreadClimber
Weight Capacity	300 lbs
Speed Range	0.5 - 4.0 mph
Display	LCD
Heart Rate Monitor	Grip
Warranty	2 years
Resistance Levels	12
Power Source	Electric