Bowflex Max Trainer M6 User Manual

M6
OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL
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Bowflex Max Trainer M6 Specifications

General

Type	Magnetic cross trainer
Step length	485 mm
Control type	Buttons
Product color	Black
Number of users	2 user(s)
Recommended usage	Indoor
Number of programs	-
Maximum user weight	136000 kg
Variable resistance	Yes
Mobile device compatibility	Smartphone
Number of resistance levels	16
AC input voltage	100 - 240 V
AC input frequency	50 - 60 Hz
Package type	Box

Weight and Dimensions

Depth	117 mm
Width	66 mm
Height	163 mm
Weight	67000 g

Summary

Important Safety Instructions

General Safety Warnings

Essential safety precautions and warnings for using the fitness equipment.

Safety Labels and Compliance

Safety Warning Labels

Identification and meaning of safety labels affixed to the machine.

FCC Compliance

Information regarding the machine's compliance with FCC regulations.

Specifications and Pre-Assembly

Machine Specifications

Key specifications including user weight, dimensions, and power requirements.

Before Assembly Guidance

Advice on selecting a workout space and assembly preparation.

Parts Identification

Component Breakdown

Identification of parts included in Box 1 and Box 2 for assembly.

Hardware and Tools

Assembly Hardware

List and details of all hardware components required for assembly.

Included Tools

List of tools provided with the machine for assembly purposes.

Assembly Step 1: Attach Rail Assembly

Rail Assembly Attachment

Instructions for attaching the rail assembly to the frame.

Assembly Step 2: Attach Stabilizer Assembly

Stabilizer Assembly Connection

Connecting the stabilizer assembly to the frame assembly.

Assembly Step 3: Attach Shroud and Caps

Shroud and Cap Attachment

Securing the rear shroud and caps to the machine frame.

Assembly Step 4: Attach Legs

Leg Attachment

Instructions for fitting the machine's legs to the frame.

Assembly Step 5: Attach Pedals

Pedal Mounting

Instructions for mounting the pedals onto the leg assemblies.

Assembly Step 6: Attach Foot Platforms and Pads

Foot Platform and Pad Installation

Securing the foot platforms and foot pads to the pedals.

Assembly Step 7: Connect Cables and Console

Cable and Console Connection

Connecting internal cables and mounting the console assembly.

Assembly Step 8: Attach Upper Handlebars

Upper Handlebar Attachment

Mounting the upper handlebars to the main machine structure.

Final Assembly Steps

Connect AC Adapter

Connecting the power adapter to the machine for operation.

Final Inspection

Final checks to ensure proper assembly and function.

Adjustments and Leveling

Moving the Machine

Procedures for safely moving the fitness machine.

Leveling the Machine

Steps to ensure the machine is stable and level on the floor.

Features Overview

Component Identification

Labeled diagram identifying all major parts of the machine.

Console Features - Display Information

Burn Rate Display

Explanation of the Burn Rate display and its relation to intensity.

Burn Rate Target LED Range

Description of the LED range as a workout guide.

Total Calories Display

Explanation of the Total Calories display.

User Interface Buttons

Details on User, Volume, MAX Interval, PROGRAMS, and ENTER/START buttons.

Console Features - Modes and Displays

PAUSE/STOP and Add Time Buttons

Functionality of the PAUSE/STOP and Add Time buttons.

Console Display Information

Explanation of various console displays like Time, Heart Icon, and Workout Profile.

SPRINT and RECOVER Segments

Details on the SPRINT and RECOVER phases of interval workouts.

Console Features - Metrics and Connectivity

Calorie Burn Rate and Heart Rate

Explanation of how Calorie Burn Rate and Heart Rate are displayed.

RPM and Resistance Level

Information on RPM and Resistance Level displays.

Bluetooth Connectivity

How to connect the machine with the Bowflex Max Intelligence App.

Console Features - Apps and Device Security

Workout with Other Apps

Information on using the machine with other compatible apps.

Secure Your Device

How to secure a smartphone or tablet on the Media Tray.

Contact Heart Rate Sensors

How to use the built-in heart rate sensors for monitoring.

Heart Rate Monitoring and Calculation

Bluetooth Heart Rate Strap

Information on using an optional Bluetooth heart rate strap.

Heart Rate Calculations

Guidelines for understanding target heart rate zones for fat burning.

Fitness Basics

Exercise Frequency and Consistency

Recommendations for workout frequency and maintaining consistency.

Recommended Apparel

Guidance on appropriate clothing and footwear for workouts.

Warm-Up Stretches

Dynamic Knee Hug

Instructions for the Dynamic Knee Hug warm-up exercise.

Dynamic Knee Bend

Instructions for the Dynamic Knee Bend warm-up exercise.

Dynamic Knee Kick

Instructions for the Dynamic Knee Kick warm-up exercise.

Dynamic Twist

Instructions for the Dynamic Twist warm-up exercise.

Additional Warm-Up Stretches

Dynamic Bent Knee Heel Press

Instructions for the Dynamic Bent Knee Heel Press stretch.

Dynamic Side Reach

Instructions for the Dynamic Side Reach stretch.

Workout Types and Benefits

Steady State Workouts

Explanation of Steady State workout principles.

Interval Training Workouts

Explanation of Interval Training workout principles.

After Burn Rate

Information about the After Burn Rate effect post-workout.

Workout Log and Cool-Down

Workout Log

A log to track workout data and progress.

Lying Leg Raise Stretch

Instructions for the Lying Leg Raise cool-down stretch.

Cool-Down Stretches

Side Lying Knee Bend

Instructions for the Side Lying Knee Bend cool-down stretch.

Lying Figure Four Stretch

Instructions for the Lying Figure Four cool-down stretch.

Seated Twist Stretch

Instructions for the Seated Twist cool-down stretch.

Seated Figure Four Stretch

Instructions for the Seated Figure Four cool-down stretch.

Dynamic Heel Drop Stretch

Instructions for the Dynamic Heel Drop cool-down stretch.

Operations - Exercise and Mounting

Exercise Frequency and Intensity

Guidelines on exercise frequency, duration, and intensity.

Hand Placement and Grip

Advice on grip selection for targeting different muscle groups.

Mounting and Dismounting Safety

Safety precautions for getting on and off the machine.

Getting Started and Power Modes

Dismounting the Machine

Steps for safely dismounting the machine.

Initial Setup and Placement

Initial setup steps for placing and powering the machine.

Power-Up / Idle Mode

Description of the console's power-up and idle state.

Console Modes and User Profiles

Auto Shut-Off and Warm Up Mode

Explanation of sleep mode and warm-up features.

MAX 14 Minute Interval Program

Detailed instructions for the MAX 14 Minute Interval workout.

Edit a User Profile

How to customize user profiles for accurate calorie tracking.

Workout Programs Overview

Edit User Profile (Continued)

Final steps for editing user profiles.

Max 14 Minute Interval Program

Overview of the Max 14 Minute Interval workout structure.

Other Workout Programs

Description of Calorie Burn, Fat Burn, and Stairs programs.

Workout Programs and Modes

Manual Workout Program

Explanation of the open-ended Manual workout.

Paused / Results Mode

How to pause, continue, or end a workout and view results.

Console Setup Mode

Accessing Console Setup

Steps to enter and navigate the Console Setup Mode.

System Information and Reset

Viewing system data and resetting the console to factory settings.

Maintenance Guidelines

General Maintenance and Cleaning

Daily, weekly, and monthly maintenance tasks for the machine.

Maintenance Parts Diagram

Component Identification

A visual guide to all maintenance parts with labels.

Maintenance Parts List

Parts Reference

A list of all parts with corresponding labels and descriptions.

Troubleshooting - Console Issues

No Display or Power

Solutions for issues with the console display or power.

Unresponsive Console Buttons

Troubleshooting steps for unresponsive console buttons.

No Speed/RPM Reading

Solutions for lack of speed or RPM data.

Bluetooth Heart Rate Issues

Steps to resolve issues with Bluetooth heart rate monitoring.

Troubleshooting - Machine Operation

Console Auto Shut-Off

Solutions for unexpected console shut-off.

Pedal and Fan Operation Issues

Troubleshooting non-moving pedals or fan.

Stability and Sound Issues

Addressing machine stability and rubbing sounds.

Bluetooth Sync Issues

Troubleshooting problems with syncing workout data via Bluetooth.

Body Weight Loss Guide - Introduction

Introduction and Overview

Welcome and goals of the Body Weight Loss Guide.

Body Weight Loss Guide - Principles

Results, Expectations, and Tips

Expected outcomes and tips for long-term success.

Meal Plan Usage Guidelines

Guidelines on meal timing, mixing options, and hydration.

Body Weight Loss Guide - Meal Structure

Ideal Day Meal Overview

Visual representation of balanced meals and snacks.

Body Weight Loss Guide - Meal Options

Breakfast Options

Various healthy breakfast choices.

Lunch and Dinner Options

Healthy lunch and dinner meal ideas.

Body Weight Loss Guide - Snacks and Treats

Snack Options and Treats

Healthy snack choices and guidance on optional treats.

Sample 3 Day Meal Plan

Example meal plan for three days.

Body Weight Loss Guide - Portion Sizes

Portion Size Guide

Visual guide for appropriate serving sizes for different food groups.

Body Weight Loss Guide - Grocery List

Grocery List Recommendations

Recommended food items for healthy eating.

Body Weight Loss Guide - Staying Motivated

Tips for Continued Success

Advice for maintaining weight loss and motivation.

Resources and Support

Links to recipes, online logs, and support resources.

Buy Back Guarantee

Guarantee Terms and Conditions

Details and procedures for the Buy Back Guarantee.

Unauthorized Returns Policy

Policy regarding returns without a valid Return Authorization Number.

Warranty Information

Warranty Coverage and Terms

Details on what the warranty covers, its duration, and exclusions.

Obtaining Service and Owner Responsibilities

Procedures for service and owner obligations.