Bowflex Max Trainer M6 - Workout Programs and Modes; Manual Workout Program; Paused; Results Mode

Assembly / Owner’s Manual
35
Stairs (4 segments)
Manual
The Manual workout program is an open-ended workout that tracks the total workout time. During a Manual
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Note: Because of the open-ended design of the Manual workout, the Add Time button is disabled.
To start a Workout Program:
1. Stand on the machine.
2. Push the PROGRAMS button to select the desired Workout Program.
3. Push the ENTER/START button to begin the selected Workout Program.
Paused / Results Mode
To Pause a workout:
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
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Note: The Console will automatically pause if there is no RPM signal for 5 seconds.
2. To continue your workout, push ENTER/START or start pedaling.
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the workout result values (Total Calories, Total Time, Average Calorie Burn Rate, Average Heart Rate, Average RPM, and Average Resistance
Level).
If there is no input to the Console for 5 minutes, it automatically goes to the Power-Up / Idle Mode.