Bowflex Max Trainer M6 - Workout Programs Overview; Edit User Profile (Continued); Max 14 Minute Interval Program; Other Workout Programs

Assembly / Owner’s Manual
34
2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
 7KH&RQVROHZLOOGLVSOD\WKH',63/$<81,76SURPSW³/%6´RU.*8VHWKH5HVLVWDQFH/HYHO,QFUHDVHRU'HFUHDVHEXWWRQVWRDGMXVWWKH
value, and push ENTER/START to set the value.
4. The Console will display the WEIGHT prompt with the current weight value. Use the Resistance Level/Increase or Decrease buttons to adjust
the value, and push ENTER/START to set the value. Push and hold down the Resistance Level/Increase or Decrease buttons to change the
value quickly.
0D[LPXPXVHUZHLJKWOLPLWNJOEV'RQRWXVHLI\RXDUHRYHUWKLVZHLJKW
 7KH&RQVROHZLOOGLVSOD\WKH(1$%/(%/(+5SURPSWZLWKWKHFXUUHQWYDOXH³12´RU<(6,IQHFHVVDU\XVHWKH5HVLVWDQFH/HYHO,QFUHDVH
or Decrease buttons to adjust the value. Push ENTER/START to accept the value.
 7KH&RQVROHZLOOGLVSOD\WKH(5$6(:25.2876SURPSWZLWKWKHFXUUHQWYDOXH³12´RU<(6,IQHFHVVDU\XVHWKH5HVLVWDQFH/HYHO,Q-
crease or Decrease buttons to adjust the value. Push ENTER/START to accept the value.
 7KH8VHU3UR¿OHUHYLHZLVFRPSOHWHDQGWKH&RQVROHZLOOGLVSOD\WKH*(75($'<VFUHHQ
7RH[LWWKH(GLW8VHUPRGHSXVKWKH3$86(6723EXWWRQ7KHFXUUHQWYDOXHVZLOOEHVDYHGWRWKH8VHU3UR¿OH
Workout Programs
Max 14 Minute Interval
7KH0D[0LQXWH,QWHUYDO3URJUDPDOWHUQDWHVIURPLQWHQVHEXUVWVRIRXWSXW³635,17´WRDVORZHUSDFHGµFDWFK\RXUEUHDWK¶WLPHSHULRG
³5(&29(5´ERWKRIZKLFKDUHUHSHDWHGRYHUWKHQXPEHURILQWHUYDOV7KH:RUNRXW3UR¿OHGLVSOD\VKRZVWKH%XUQ5DWH7DUJHWIRUWKH,QWHUYDO
program. For additional details, reference the "MAX 14 MINUTE INTERVAL Program" section of the manual.
Max 14 Minute Interval (8 Intervals)
Calorie Burn, Fat Burn, and Stairs Programs
7KH&DORULH%XUQ)DW%XUQDQG6WDLUV3URJUDPVVKRZWKHFRXUVHSUR¿OHRIWKHSURJUDPLQ5HVLVWDQFH/HYHOV(DFKFROXPQLQWKHSUR¿OHVKRZVRQH
workout segment. The higher the column, the higher the resistance level. Each workout is for 15 minutes.
7KHÀDVKLQJFROXPQVKRZVWKHFXUUHQWO\DFWLYHVHJPHQW7KH&RQVROHZLOODGMXVWWKH5HVLVWDQFH/HYHOWRIROORZWKH:RUNRXW3UR¿OH'LVSOD\
Note:,IWKH5HVLVWDQFH/HYHOLVDGMXVWHGGXULQJDZRUNRXWWKHSUR¿OHRIWKH:RUNRXW3URJUDPZLOOFKDQJH
Calorie Burn (4 segments) Fat Burn (4 segments)