Bowflex Max Trainer M6 - Body Weight Loss Guide - Meal Structure; Ideal Day Meal Overview

Assembly / Owner’s Manual
44
protein
veggies
rich
carbs
Here’s an overview of what an ideal day looks like:
(See Portion Size Guide for proper serving sizes)
smart
carb
protein/fat
Breakfast
Lunch
Dinner
Snack #1
Snack #2
fruit
smart
carb
protein
KHDOWK\
fat
smart
carb
protein
YHJJLHV
smart
carb
protein
KHDOWK\
fat
smart
carb
protein
YHJJLHV