Bowflex Max Trainer M6 - Body Weight Loss Guide - Meal Options; Breakfast Options; Lunch and Dinner Options

Assembly / Owner’s Manual
45
Breakfast Options Fruit Smart Carb Protein/Fat
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey.
Berries or banana Plain oats
(Regular or quick-cook)
Nuts and milk
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bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Tomato (QJOLVKPXI¿QRUVDQGZLFKWKLQ Egg, ham, and cheese
<RJXUW3RZHU3DUIDLW Top yogurt
with fruit. Sprinkle with 1 serving
of nuts, 2-3 tbsp wheat germ, or
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cinnamon.
Chopped fruit of your choice Oats, wheat germ, and ground
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Plain non-fat Greek yogurt and
nuts
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wich Toast bread. Spread on
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple Sandwich thin, bread, or bagel
thin
Peanut butter
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Grilled or baked pork loin Baked Sweet Potato Green Beans
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Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin-
less thigh
Brown or wild rice 0L[HGVWLUIU\YHJHWDEOHV
(fresh or frozen)
Steak Tacos with Side Salad (3
for males, 2 for females) Top with
salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
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Shrimp (frozen or fresh) or can-
nellini beans
Whole wheat pasta Steamed broccoli
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Grill burgers. Bake sliced pota-
toes on sprayed cookie sheet for
25-30 minutes @ 425°F.
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Use 3oz of tuna (1 can). Top with
lettuce, tomato, avocado, and
mustard.
Tuna +LJK¿EHUZUDS Vegetable soup
(homemade or low-sodium
canned)