Bowflex Max Trainer M6 - Body Weight Loss Guide - Snacks and Treats; Snack Options and Treats; Sample 3 Day Meal Plan

Assembly / Owner’s Manual
46
Snack Options
Smart Carb Protein
1 medium apple 10-15 almonds
Baby carrots 2 tbsp hummus
1 serving of crackers* 1 string cheese
Energy or protein bar with <200 calories*
6HHZZZ%RZÀH[FRP5HVRXUFHVIRUEUDQGUHFRPPHQGDWLRQV
Optional Treats
You have the choice of replacing Snack #2 with a 100-150 calorie treat. You can have an optional treat every day but for optimal health it is recom-
PHQGHGWROLPLWVPDOOVSOXUJHVWRWLPHVSHUZHHN8VHWKHDSSURDFKWKDWZRUNVEHVWIRU\RX+HUHDUHDIHZH[DPSOHV
• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
• 3 cups of air-popped or light popcorn
Sample 3 Day Plan
Based on each of the meal options listed above, a typical 3 day plan could look like this:
'D\ 'D\ 'D\
Breakfast (JJPXI¿Q Power yogurt parfait Fruit + nut oatmeal
6QDFN Apple with almonds Nut Thins
®
+ string cheese Baby carrots and hummus
/XQFK Tuna & avocado wrap with soup Leftovers from dinner- day 1 Leftovers from dinner- day 2
Optional Snack 2 or Treat ½ cup ice cream bar Energy bar 100 calorie bag of light popcorn
Dinner Shrimp pasta Chicken stir fry Bunless burgers