Bowflex Max Trainer M6 - Body Weight Loss Guide - Grocery List; Grocery List Recommendations

Assembly / Owner’s Manual
48
Grocery List
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Sprouted grain breads
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Sandwich or bagel thins
Corn or low-carb whole wheat tortillas
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Plain oats: 1 minute or old fashioned
Whole grains: brown rice, bulgar, barley, quinoa, couscous
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less than 100 calories per slice.
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Plain non-fat greek yogurt
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Organic low-fat milk
Enriched almond or soy milk
Cheese: feta, parmesan, mozzarella, light havarti, provolone, swiss,
string cheese, or single serving packages
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Wild game
Salmon, halibut, tuna, tilapia, shrimp,
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Pork loin, pork chops, or pork roast
Chicken or turkey breast or thighs (no skin)
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grass fed is best)
Canned salmon or tuna (in water)
Nitrate-free, reduced sodium ham, turkey, chicken, or roast beef lunch-
meat
Any type of bean, dry or canned low-sodium varieties
Tofu and tempeh
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Prime cuts are fattier. Limit intake of highly processed meat and
imitation meat products like sausage, bacon, pepperoni, and hot dogs to
once a week or less.
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All vegetables without sauce
All fruit
Grains and grain medleys
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Any unsalted nuts or seeds
Air-popped or light popcorn
Edamame in the pod
Energy bars
Crackers
Hummus
Tips: Limit crackers, pretzels, and chips to 2-3 servings per week.
Always pair with protein such as hummus, cheese, or nuts. Look for
energy bars with less than 200 calories and 20g of sugar and at least 3g
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and 4g or less of fat per serving.
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Avocado
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Butter/spreads: look for products free of trans fats and partially
hydrogenated oils on the ingredient list.
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measure oil and butter. Even if a fat is considered healthy, it’s still very
high in calories and portions need to be controlled.
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Vinegars: rice, wine, balsamic
All fresh or dried herbs and spices
Mustard
Salsa and chili sauce
Marinara sauce with no high-fructose corn syrup
Lemon and lime juice
Bottled minced garlic and ginger
Low-sodium soy sauce
Tips: Look for products free of MSG, added colors, and high fructose
corn syrup. Look for sauces under 50 calories per serving. Avoid cream
based sauces and dressings like ranch, bleu cheese, and alfredo.
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