Bowflex Max Trainer M6 - Body Weight Loss Guide - Staying Motivated; Tips for Continued Success; Resources and Support

Assembly / Owner’s Manual
49
Keep It Going
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• .HHSZHLJKLQJ\RXUVHOIZHHNO\, even after you’ve reached your goal weight
• &RQWLQXHNHHSLQJDIRRGORJ If you have your meal plan well-established, log your food every other week to keep yourself on track. Don’t
feel like you have to do it every day.
• Prepare for plateaus.7KHVFDOHPLJKWQRWEXGJHIRUDIHZZHHNVRUHYHQPRQWKVDIWHUVRPHLQLWLDOZHLJKWORVV7KLVLVQRUPDODQGWREHH[-
pected. It’s the body’s natural process for adjusting to your new lower weight. Stay focused on your long-term goal, celebrate your successes
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• &DORULHDGMXVWPHQWVIRUPDLQWDLQLQJZHLJKWORVV Once you’ve reached your goal weight, you can increase your calories 100-200 per day
as long as your activity level stays the same
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• Use the resources belowWR¿QGQHZUHFLSHVJHWH[SHUWDGYLFHDQGVXSSRUWWRVWD\PRWLYDWHG
Resources
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• Grocery Shopping List for Fridge (Blank Form)
• 7 Day Meal Planning Form
• Additional Dinner Options
• Pre and Post Workout Fueling Guide
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Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
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• ZZZP\¿WQHVVSDOFRP
• www.loseit.com