Bowflex Max Trainer M6 - Workout Types and Benefits; Steady State Workouts; Interval Training Workouts; After Burn Rate

Assembly / Owner’s Manual
28
Workouts
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Steady State workouts
A Steady State workout involves slowly increasing your workout speed to a challenging, but comfortable, speed you can hold for most of your work-
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Interval Training workouts
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and calorie burn. This form of workout allows you to burn more calories than a standard workout in a shorter period of time. Using the Calorie Burn
Rate display, you can adjust the intensity of your workout quickly to achieve your goals.
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should feel more comfortable than walking or running outside on a hard surface or a treadmill.
After Burn Rate
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In summary, your body may be burning more calories after your workout. So after an intense MAX Interval workout, you may feel the effects for
hours afterwards.