Cateye upper Body EC-UB200

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Summary

Cat Eye Upper Body Ergometer EC-UB200 Instruction Manual

Introduction and Safety Guidelines

Provides an overview, explains manual symbols, and outlines essential safety precautions for using the ergometer.

Machine Parts and LCD Screen

Identifies all parts of the ergometer and explains the LCD display components and indicators.

Getting Started with Your Ergometer

Assembly Instructions

Step-by-step guide for assembling the ergometer, requiring two people for safety.

Part Adjustments

Instructions for adjusting seat position, height, crank length, and handle orientation for optimal fit.

Pulse Sensor Setup and Usage

How to attach, connect, and use the earlobe pulse sensor for accurate heart rate monitoring.

Initial Operation and First Workout

Guide to powering on, inserting the start card, and initiating your first training session.

Operating Without a Data Card

Instructions for selecting workout programs and starting sessions using console buttons.

Operating the Ergometer and Training Programs

Understanding Training Objectives

Explains the benefits of aerobic exercise and the goals of using the ergometer for fitness.

Explanation of Key Terms

Defines terms like maximum heart rate, target pulse rate, and exercise level indicators.

HR Control Training Details

Detailed steps for setting up and performing HR-controlled workouts, including warm-up and session end.

Fixed Watt Control Training Details

Detailed steps for setting up and performing fixed wattage workouts, including warm-up and session end.

Hill Training Details

Instructions for selecting and performing hill-based training programs with varying resistance and patterns.

Interval Training Details

Guide to interval training programs involving alternating periods of exercise and rest, with different patterns.

Quick Start Training Details

How to use the quick start function for immediate, customizable workouts, including session termination.

Creating and Using Data Cards

Instructions on how to create custom data cards to save training settings and precautions for use.

Ergometer Reference and Maintenance

Useful Features and Functions

Details on features like wheelchair compatibility, handle rotation, foot switch, and unit switching.

Troubleshooting Common Issues

Identifies common problems and provides solutions for them.

Daily Care, Warranty, and Parts

Guidance on routine cleaning, warranty service, and available replacement parts.

Product Specifications

Technical specifications of the ergometer, including dimensions, weight, and power requirements.