PRECAUTIONS
1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This upright bike is home stationary fitness equipment, and also aerobic training equipment
that can help you to develop your cardiovascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment
should be placed on a flat surface when using. Using a carpet or other covering material
on the ground is recommended.
4) Please wear proper clothes and shoes when using this magnetic upright bike; do not wear
clothes that might catch any part of the equipment; remember to tighten the pedaling
straps.
5) Consult your physician and make a suitable exercise schedule before exercise. This is
particularly important to people who are over 35 years old or who have prior medical
history. In order to attain the ideal exercise result, besides executing a suitable amount of
exercise, it is also very important to insist on doing exercise every day.
6) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position
of the body is necessary. Refer to Warm Up Exercises. After exercise, relaxation of the
body is suggested for cool-down.
7) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safe operation
is not less than two meters.
8) Do not use this equipment one hour before or after dinner.
9) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10) The maximum weight capacity of the user is 100kgs.
Warning: It will be harmful if you disobey the above-mentioned precautions.
OPERATING INSTRUCTION
1. Operate according to your own condition.
2. Adjustment of the seat post: Turn the seat post knob on the counterclockwise direction
and pull it to adjust the height of seat cushion on your suitable position until the seat post
knob “pops” down into the locked position. For added safety, turn the seat post knob on
the clockwise direction to tighten the seat post knob after adjustment.
3. Sitting pose: sit on the seat cushion when exercising, please tighten the pedaling straps
and hold the handlebar with hands, adjust your posture according to your exercise speed
and intensity.
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