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11. SCAN: As long as the start, the display will automatically scan Time, Distance, Calorie, Rpm,
Pulse, Speed functions, each function will remain the main screen for 6 seconds.
12. RECOVERY: During the START stage, leave the hands holding on grips or leave the
chest
transmitter attached and then press “ RECOVERY” key, all function displays will stop
except “TIME”.
Time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached,
will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer
shows “Err” on the message window, need to press the ENTER key, and then press the
RECOVERY key, keep your hands up on the induction sheet to test.
Key function:
There are 6 button keys and the function description as follows:
1. UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and
alarm by this key.
2. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock
and alarm by this key.
3. ENTER/RESET key:
a. Press the key to accept the current data entry.
b. During the no speed mode, by holding this key for over 3 seconds then the computer will re-
power-on.
4. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
5. MEASURE key: Press the key to get your body fat ratio and BMI and BMR.
a. FAT %: Indicate your body fat percentage after measurement.
b. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to
both adult men and women.
c. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories
your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to
sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep,
at room temperature.
Note: Press the MEASURE key, need to keep both hands on the induction sheet, after about 10
seconds will show the test result; if not on the induction sheet, it will display "Err". Then press
ENTER or UP or DOWN key to exit the test results.
6. RECOVERY key: Press the key to activate heart rate recovery function.
Battery:
If improper display on monitor, please reinstall the batteries.
the computer
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