Compex Runner - Page 13

11
English
Benets of electrostimulation
Electrostimulation is a very eective way to
make your muscles work:
• with signicant improvement of dierent
muscular qualities
• without cardio-vascular or mental fatigue
• with limited stress on the joints and
tendons. Electrostimulation thus allows a
greater quantity of work by the muscles
compared with voluntary activity.
To be eective, this work must involve
the greatest possible number of muscular
bres. The number of bres working
depends on the stimulation energy.
The maximum tolerable energy should
therefore be used. The user controls this
aspect of stimulation. The higher the
stimulation energy, the greater the number
of muscular bres that are working and,
therefore, the more signicant the progress
achieved. To maximise results, Compex
recommends that you complement your
electrostimulation sessions with other
eorts, such as:
• regular physical exercise
• proper and healthy nutrition
• balanced lifestyle.