concept 2 SkiErg - Page 21

21
INSTRUCTOR’S MANUAL
Bending at the hips with no ankle
and knee flexion, butt out and
arms straight
Butt too far out
3
Leaving the arms behind
4
Additional bad habits
5
Standing too far from machine
Bottoming out ropes
4 CORRECT 8 INCORRECT
4 CORRECT 8 INCORRECT