concept 2 SkiErg - Page 3

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INSTRUCTOR’S MANUAL
Table of Contents
CHAPTER 1: Benefits of Skiing ..................................................................................5
CHAPTER 2: Using the Concept2 SkiErg ...................................................................6
CHAPTER 3: Skiing Basics and Biomechanics .........................................................14
CHAPTER 4: How to Teach the SkiErg .....................................................................18
CHAPTER 5: Design and Management of Workouts ...............................................24
CHAPTER 6: Fundamental Six Workouts .................................................................28
CHAPTER 7: Movement Adaptations and Modifications .........................................31
Appendix ....................................................................................................................32
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