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NAME: Leg Press Specs Arm Press Specs Arm Pull Specs
reps per set_____________ reps per set _____________ reps per set ____________
_________________ # of open dampers_________ # of open dampers _________ # of open dampers ________
_________________ compress to rail #__________ vertical height setting_______ vertical height setting______
other: other: other:
DATE SET# MAX AVE COMMENTS MAX AVE COMMENTS MAX AVE COMMENTS
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