Concept2 Dyno - Table of Contents; Safety

3
SAFETY.............................................................3
INTRODUCTION ................................................4
FORCE MONITOR USE ......................................5
Basic Operation ........................................6
Advanced Operation .................................7
Recall Mode ..............................................7
Second Function of Buttons .....................8
GETTING STARTED ...........................................9
TRAINING
Dampers, Speed, Force & Training .......... 12
“Lift” Variations.......................................14
Logging Your Results.............................. 15
CARE & MAINTENANCE .................................18
WARRANTY ....................................................18
DYNO QUICK REFERENCE GUIDE ...................19
SAFETY
• Be sure to do at least five minutes of cardiovascular exercise and some stretching as a warm-
up before lifting. Rowing makes a great warm-up because it uses the same muscle groups as
the DYNO .
• Keep children, pets, and bystanders away from the
DYNO while you are using it. In particular,
the moving carriage could pinch fingers.
• IMPORTANT: Do not attempt to lift a free weight of the same amount that you can push on
the
DYNO . The DYNO lift is not limited by your “weak point” of the motion. Therefore, the
DYNO force reading may be greater than the amount of free weight you can lift.
Table of Contents
caution
warning