27
4
the Star t/ O ff button. Add the split peas, carrots, thyme, ham or bacon, the broth, or
liquid smoke, breadcrumbs and wine. Set the cooker to High (1 5 .0 P), for 10 minutes
(see
pages 6-7 for instructions). Allow the pressure to release naturally for 10 minutes. If
any pressure remaining, use quick release for any remaining steam.
Add and stir in the green peas and season to taste with salt and pepper, drizzle with
extra virgin olive oil.
Bla ck Be a n So up
Bla ck Bea n Soup or thicken and serve over rice. H ere's a secret for ma king the soup
rea lly explode w ith flavor. Stir in a ta blespoon of Ba lsa mic Vinega r. You w on' t
believe the difference. Rea dy in 2 5 m inutes.
Se r v e s: 6
2 tablespoons olive oil
2 large onions, chopped
2 large garlic cloves, minced
3 stalks celery
1 tablespoon whole cumin seeds
1 large red bell peppers, seeded and diced
6 cups chicken or vegetable broth
1 smoked ham hock, whole or bacon diced
3 large carrots, chunked
2 bay leaves
1 sprig fresh thyme, chopped or 1 teaspoon dried
1 teaspoon ground coriander
1
1
/
2
cups dried black beans, rinsed in a colander and picked over
1 cup fresh coriander/ cilantro, minced (You can substitute parsley)
Salt and pepper to taste
Balsamic vinegar, to taste
1
/
2
cup tomatoes, chopped, for garnish
Press the
Brow n
button. Press the
Start/ O ff
button. Add the oil and onions and sauté
for 2 to 3 minutes until onions turn translucent. A dd the garlic, celery, cumin seeds, and
red peppers and cook for 2 more minutes stirring constantly. Press the
Star t/ O ff
button.
Add the broth, ham hock or bacon, carrots, bay leaves, thyme, dried coriander and
black beans. Set the cooker to
High (1 5 .0 P)
for 20 minutes (see pages 6-7 for
instructions) let the pressure release naturally, about 5 to 10 minutes.
FEATURES
C o n d e n sa tio n
C u p
Locking a nd Unlocking the Lid
Pre ssu re / S te a m
Re g u la to r K n o b
Flo a tin g Lo c kin g Va lve
H a n d le
Rub b e r
G a s k e t
C o n tro l Pa n e l
S id e
H a n d le s
Lid / C o v e r
H in g e C o v e r
Re m o va b le N o n -S tic k
C o o kin g Po t
H in g e S lo t
S e n so r Pa d
H e a tin g Pla te
H o u s in g
S ta tio n a r y Po t
LOCK UNLOCK
C u p a n d sp o o n in c lud e d
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