Cortex V1 User Manual

V1 Adjustable
Dumbbell Stand
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au

Cortex V1 Specifications

General

Brand	Cortex
Model	V1
Category	Fitness Equipment
Language	English

Summary

IMPORTANT SAFETY INSTRUCTIONS

General Safety Precautions

Essential safety guidelines including pre-exercise consultation, body signal awareness, safe environment, and proper attire.

EXPLODED DIAGRAM

Exploded View of Components

Visual representation of all parts and their connections within the dumbbell stand assembly.

PARTS LIST

Component Identification and Quantities

Lists all part numbers, descriptions, and quantities required for assembly.

Required Tools and Hardware

Details the tools needed for assembly and lists hardware components with their specifications.

ASSEMBLY INSTRUCTIONS

Step 1: Attach Rear Left Stabiliser

Connects the Rear Left Stabiliser (#2) to the Stand Leg (#4) using specified bolts.

Step 2: Attach Rear Right Stabiliser

Connects the Rear Right Stabiliser (#3) to the Stand Leg (#4) using specified bolts.

Step 3: Attach Bottom Cross Brace

Connects the Bottom Cross Brace (#1) to stabilisers, noting narrower edge orientation.

Step 4: Install Centre Plate

Attaches the Centre Plate (#17) to the Stand Legs (#4) and tightens previous bolts.

Step 5: Secure Left Dumbbell Platform

Attaches the Left Dumbbell Platform (#5) to the Left Stand Leg (#4) with correct orientation.

Step 6: Secure Right Dumbbell Platform

Attaches the Right Dumbbell Platform (#6) to the Right Stand Leg (#4) with correct orientation.

Step 7: Attach Towel Bar

Connects the Towel Bar (#7) to both dumbbell platforms using hardware.

Step 8: Attach Foot Pegs/Caster Wheels and Straps

Installs Foot Pegs/Caster Wheels (#8/#15) and Hold Down Straps (#9).

EXERCISE GUIDE

Exercise Program and Health Advice

Advises consulting a physician, explains benefits of exercise, and importance of heart/lung condition.

Warm-Up Routine

Recommends 5-10 minutes of stretching and light exercises to prepare the body for workouts.

Cool-Down Procedure

Suggests finishing workouts with light jogging/walking and stretching for flexibility.

Workout Intensity Guidelines

Illustrates target heart rate zones based on age and emphasizes effort for calorie burning.

WARRANTY

Australian Consumer Law Rights

Outlines consumer entitlements for major failures and unacceptable quality under Australian law.

Warranty and Support Information

Details procedures for warranty claims, purchasing parts, and requesting repairs/service.