*MHR – Maximum heart rate
(100 % of the maximum heart rate = 220 – your age in years)
Workout target heart rate zone settings
ATTENTION: Consult your physician to find out which
target heart rate zone is suitable for you. The pre-set
values are only approximate and are not suitable for
everyone.
To set the workout target heart rate zone, the alarms and the stride length, press SET
for 3 seconds while in average heart rate display mode.
Press SET/LIGHT to select one of the pre-set workout target heart rate zones 1 – 3
or select MYZONE to set a custom workout target heart rate zone. The following
table shows an overview of zones 1-3.
To Next Page
Loading...
