NOTE: To increase the precision of the calories burned and fat burned values, the
correct values for your age and weight must be set.
NOTE: The counter for fat burned only activates when the measured heart rate is
above 120 beats per minute.
BMI (Body Mass Index)
The BMI is a statistical measurement that can be used to judge a person’s weight.
For adults, a value between 18.5 and 25 is considered normal. Values below 18.5
are considered "underweight". Values above 25 are considered "overweight".
Values above 30 are considered "obese". The BMI is only a coarse guideline
because it does not take a persons body type and body composition (fat/muscle
tissue) into consideration.
The watch automatically calculates your BMI from the values entered during setup.
Pedometer mode
Press MODE repeatedly to select the pedometer function mode PEDO.
Press and hold SET for 3 seconds to reset the daily step goal.
NOTE: The counted steps and the percentage of your step goal are reset
automatically every night.
goal
- Step counter