22
4. Meanwhile, melt the remaining tablespoon of butter and combine
with the remaining tablespoon of milk. Gently brush the tops of the
rolls with the butter/milk mixture. Sprinkle with flake sea salt if
desired. Set the temperature to 325°F (160°C) and Bake for 8 to
10 minutes, until golden brown and an internal temperature of 190°F
(88°C) is reached.
5. Remove rolls from the Baking Pan and allow to cool 10 to 15 minutes
before serving.
Nutritional information per roll:
Calories 154 (33% from fat) • carb. 21g • pro. 4g • fat 6g • sat. fat 3g • chol. 29mg
sod. 52mg • calc. 12mg • fiber 1g
Air Frites with Aioli
Bistro-style French fries. Go the extra mile and
serve these up in homemade paper cones for the full effect.
Makes 2 to 3 servings
1 pound ([454 g] about 3 medium) russet potatoes,
scrubbed clean and dried
1 small garlic clove
1 large egg yolk
2 teaspoons (10 ml) fresh lemon juice
¼ teaspoon (1 ml) Dijon-style mustard
Pinch kosher salt, plus more for frites
¼ cup (60 ml) extra virgin olive oil
2 tablespoons (30 ml) light olive oil or canola oil
Nonstick cooking spray
Olive oil, for spraying
Chopped fresh parsley for garnish
1. Cut potatoes into ¼-inch (0.6 cm) thick pieces, about 4 inches
(25 cm) long. Soak in a bowl of cold water for a minimum of
30 minutes and up to overnight.
2. Meanwhile, prepare the Aioli (makes about ½ cup [125 ml]): Grate
the garlic into the work bowl of a food processor fitted with the metal
chopping blade. Add the egg yolk, lemon juice, mustard and salt and
pulse to combine. With the machine running, drizzle the oils, very
slowly, through the feed tube, so that an emulsion forms. Continue
until all the oil has been incorporated. Mixture may be quite thick.
For a thinner, more spreadable consistency, process in 2 or so
teaspoons (10 ml) of water at the end. Taste and adjust seasoning as
desired.
3. Drain and rinse potatoes; thoroughly pat dry with paper towels or a
clean dish towel.
4. Place the AirFryer Basket onto the Baking Pan. Spray the basket with
nonstick cooking spray. Put the dried potatoes into the basket. Spray
with olive oil. Sprinkle with salt and toss. Spread into an even layer.
5. Set the temperature to 400°F (200°C) and AirFry, tossing
occasionally, for 15 minutes, or until desired crispness is achieved.
6. When French fries are done, transfer to a serving bowl. Garnish with
chopped parsley if desired. Serve immediately with Aioli for dipping.
Nutritional information per serving of Air Frites (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
sod. 389mg • calc. 0mg • fiber 2g
Nutritional information per serving of Aioli (based on 1 tablespoon):
Calories 99 (97% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g • chol. 23mg
sod. 17mg • calc. 0mg • fiber 0g
Sweet Treats
Blueberry Crumble
A quick and simple dessert. Be sure to cool slightly
to allow the filling to set up a bit prior to serving.
Makes 6 servings
Filling:
¼ cup (60 ml) granulated sugar
¼ cup (60 ml) packed light brown sugar
1 tablespoon (15 ml) tapioca starch
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