CYBEX 700R - User Manual

Note: Front and Back cover can be printed in large quantities and used for nearly all of our manuals.
Manual Print Specs
Part number LT-03151 Rev E
Manual title Cybex 700C&R Owner’s Manual
Binder Black Plastic Spiral
Cover 10 point Carolina, coated 2 sides (or Cybex
approved equiv.)
Colors PMS 228 and Black
Cover Die Cut Rectangle cut out of Front Cover 4” x 1.25”as
indicated in the file. Black line for reference
only.
Files combined. The files will be supplied as separate chapters.
The vendor is to combine files as needed.
Number of inside 8 ½ x 11 pages 18 sheets
Definition: 1 page = Single sided
2 pages = 1 sheet
Number of 11 x 17 pages 0
Paper stock for inside pages 60# Cougar or Cybex approved equiv.
Text Color Black
Warranty Card 8 ½ x 11 with perf – BRC (business reply card)
Black over black
67# white vellum or 90# index or Cybex
approved equiv.
Print Quality Digital = minimum of 600 dpi
Film = minimum of 150 line screen
Proofing Required. Digital proofs preferred.
File Types QuarkXPress or pdf
Other Requirements 3 hole drilled

CYBEX 700R Specifications

General

Brand	CYBEX
Model	700R
Category	Fitness Equipment
Language	English

Summary

Important Safety Instructions

General Safety Precautions

Essential guidelines for safe operation and use of the equipment.

Important Grounding Instructions

Proper Grounding Procedure

Instructions for correctly grounding the equipment to prevent electrical shock.

Chapter 1 - Introduction

The Cybex 700 Series Cycle

Chapter 2 - Assembly and Setup

Assembly Overview

A summary of the steps and tools needed for assembling the cycle.

Unpacking Your 700 Series Cycle

Assembling the 700 R Recumbent Cycle

Step-by-step guide for assembling the 700R Recumbent model.

Assembling the 700 C Cycle (Upright)

Step-by-step guide for assembling the 700C Upright model.

Connecting Cycles for Racing

Setting Options

Chapter 3 - Lets Ride

Bicycle Mode and Exercise Mode

Manual Mode

Guide on how to perform a workout using manual settings and adjustments.

Using the Preset Programs

Instructions for selecting and using the six built-in workout profiles.

The Workout Display

Chapter 4 - Advanced Features

Setting a Calorie Goal

How to set a specific calorie target for your workout.

Group Racing

Instructions on how to start or join a group race competition.

Solo Racing

Guide for engaging in solo races against a computerized pacer.

Fitness Test

Information on performing a 12-minute fitness test to assess VO2 Max.

Custom Program

Designing a Custom Program

Chapter 5 - Heart Rate Programs