The four bottom categories are:
Time Remaining The time left in your workout.
Calories/Hour How fast you're burning calories-the number of calories you'll
burn in an hour-long workout if you maintain your current pace for
the entire time.
Distance In miles or kilometers. This is based on the power required by an
average cyclist on a road cycle on a level surface.
Level The current speed setting for the cycle. In bicycle mode, this is the
gear: the amount of resistance on the pedals; in exercise mode,
it's a measure of the work you're performing.
• The Workout Graph in the middle of the console uses columns of lights to show the
progress of your workout. In manual mode, each column represents 1/15th of your
workout and shows the highest speed you reached in that period.
In a program, the Workout Graph shows a detailed view of the current portion of your
workout: each column of lights represents a 15 second segment, so the entire display
covers 3 minutes and 45 seconds. The height of the columns shows the relative level
(power required); the blinking column is where you are right now. As you go through your
workout, the blinking column moves slowly from left to right; when it reaches the right-
most column, your workout is almost over. For example:
Page 3-6
Cybex 700C Cycle and 700R Recumbent Cycle Owner’s Manual
Switch Display
key
Speedometer
Workout Graph
Progress
Indicators
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