CYBEX 750R - Page 64

Cybex 750C/750R Owner’s Manual
Program Overviews
Page B-8
P7 Strength
The Strength program is designed with the specifi c goal of raising the users’ lactic acid threshold. The
program uses a 1:3 work to rest ratio with fi fteen-second intervals for maximum power development and
forty-fi ve second rest periods for recuperation. See Figure 8.
Figure 8
Strength
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