Operation
Page 3–7
Cybex 750C/750R Owner’s Manual
4. For P9 - HRC Program only:
• Using the number keypad, key in user’s accurate age when Text Area prompts ‘ENTER
YOUR AGE TO CALCULATE TARGET HEART RATE”. Valid age range values are
13 - 113.
• Adjust target heart rate when Text Area scrolls “75% = XXX BPM” and “TARGET BPM
AT 75% = XXX BPM”.
NOTE: Target Heart rate is calculated at 75% of Max, where Max Heart rate is calculated at 220 minus
the user’s age. Adjust the Target HR up or down from the default 75% value presented or accept
as is.
5. Using the number keypad, key in user’s accurate weight when Text Area prompts “ENTER
YOUR WEIGHT”. Valid weight range is 50 - 400 lbs (23-181 kgs).
Manual and Quick Start Programs Setup
NOTE: The Manual and Quick Start programs have no associated profi le or level. Program and Level
selection are not available.
Select MANUAL key and enter desired workout time and user’s accurate weight.
Select QUICK START key to directly enter Active Mode. The Quick Start version of Manual bypasses the
time entry, allowing the workout time to accumulate up to the Max Time allowed.
Advanced Programs A1 – A3 Setup
Press ADVANCED key to cycle through program choices. Each press of the key will choose the next
program in the list.
Program Settings
A1 Constant Power Select time, power and weight.
A2 Isokinetic Select time, target RPM, level for scale and weight.
A3 Fitness Test Select age, weight and gender.
A1 – Constant Power Setup
1. Press ADVANCED programs key.
2. Scroll to (or key in) #1.
3. Enter desired workout time.
4. Select power level when Text Area scrolls “SELECT POWER 20 - 500 WATTS”. Valid range of
Watts is 20 - 500 in increments of fi ve.
5. Enter user’s accurate weight.
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