CYBEX 500R User Manual

Note: Front and Back cover can be printed in large quantities and used for nearly all of our manuals.
Manual Print Specs
Part number LT-03150 Rev B to C
Manual title Cybex 500C&R Owner’s Manual
Binder Black Plastic Spiral
Cover 10 point Carolina, coated 2 sides (or Cybex
approved equiv.)
Colors PMS 228 and Black
Cover Die Cut Rectangle cut out of Front Cover 4” x 1.25”as
indicated in the file. Black line for reference
only.
Files combined. The files will be supplied as separate chapters.
The vendor is to combine files as needed.
Number of inside 8 ½ x 11 pages 13 sheets
Definition: 1 page = Single sided
2 pages = 1 sheet
Number of 11 x 17 pages 0
Paper stock for inside pages 60# Cougar or Cybex approved equiv.
Text Color Black
Warranty Card 8 ½ x 11 with perf – BRC (business reply card)
Black over black
67# white vellum or 90# index or Cybex
approved equiv.
Print Quality Digital = minimum of 600 dpi
Film = minimum of 150 line screen
Proofing Required. Digital proofs preferred.
File Types QuarkXPress or pdf
Other Requirements 3 hole drilled

CYBEX 500R Specifications

General

Display	LCD
Handlebar Adjustment	Yes
Transport Wheels	Yes
Heart Rate Monitoring	Yes
Seat Adjustment	Yes

Summary

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT GROUNDING INSTRUCTIONS

Chapter 1 - Introduction

The Cybex 500 Series Cycle

Introduces the Cybex 500 series cycles, highlighting their suitability for various exercise environments.

Chapter 2 - Assembly and Setup

Assembly Overview

Outlines the general steps and common tools required for assembling the 500C and 500R cycles.

Assembling the 500R Recumbent Cycle

Provides a parts list and detailed instructions for assembling the 500R Recumbent Cycle.

Assembling the 500C Cycle (Upright)

Lists parts and provides assembly instructions specifically for the 500C Upright Cycle.

Setting Options

Explains how to access and configure various settings and limits for the 500 series cycle.

Chapter 3 - Let's Ride

Overview

Describes the basic steps involved in operating the 500C and 500R Recumbent Cycles for a workout.

Manual Mode

Guides users through setting workout duration, effort level, and pedaling speed in manual mode.

Using the Preset Programs

Explains how to select and use the three built-in workout profiles for fat burning, strength, and endurance.

The Workout Display

Details the console's progress indicators, workout graph, and how to interpret workout statistics.

Chapter 4 - The Heart Rate Program

Heart Rate Monitor

Explains how to use the optional heart rate monitor harness and the HR Control program for tailored workouts.