CYBEX 500R - Table of Contents

Table Of Contents
Chapter 1
Introduction
The Cybex 500 Series Cycle ....................................1-1
Chapter 2
Assembly and Setup
Assembly Overview ...........................................2-1
Unpacking Your 500 Series Cycle ...............................2-1
Assembling the 500R Recumbent Cycle..........................2-2
Parts List for the 500R Recumbent Cycle .....................2-2
Attaching the Seat Back Assembly ...........................2-3
Attaching the Display Upright................................2-3
Attaching the Display Console ...............................2-3
Installing the Optional Polar Heart rate Receiver ...............2-5
Assembling the 500C Cycle (Upright) ............................2-5
Parts List for the 500C Cycle................................2-5
Attaching the Display Upright................................2-6
If Your Cycle Has a Polar Heart Rate Receiver .................2-6
Attaching the Handlebars ...................................2-7
Attaching the Display Console ...............................2-7
Plugging in the 500C Cycle and 500R Recumbent Cycle ..........2-7
Setting Options ...............................................2-8
Chapter 3
Let’s Ride
Overview .....................................................3-1
Before You Start ..............................................3-1
Bicycle Mode and Exercise Mode ............................3-2
Your Workout ..................................................3-2
Manual Mode ..............................................3-3
Using the Preset Programs ..................................3-4
The Workout Display...........................................3-5
Workout Summary ..........................................3-7
Chapter 4
The Heart Rate Program
Heart Rate Monitor ............................................4-1