7. Press the STOP key at any time to pause.
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only) into a
power outlet from a grounded circuit.
Coil up the remainder of the power cord and place it out of the way. The control panel will light up
and be in the Dormant Mode.
2. Verify foot plates are completely stopped.
3. Grasp handrail and step carefully onto foot plates.
Begin striding.
4. Select Quick Start or WORKOUTS.
To select a workout category, tap one of the workout category icons from the workout options screen.
To select a workout, tap one of the workout icons from the workouts screen.
Upon entering a workout the display will guide you through the appropriate settings. This is referred
to as Workout Setup Mode. If the Start icon is tapped now, all defaults for that workout will be
accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After
another 10 seconds the second default will be accepted and so on until the last default.
For the most accurate resistance and calorie count, you must set your correct weight before beginning
your workout (including clothing).
When selecting a workout you must tap the Enter icon after each adjustment of Time, Level or
Weight.
Page 56 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
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