CYBEX 771A User Manual

Workouts
SettingsLevelsFor WomenFor Men
Weight Loss
Select time, level, and weight.
10Hill ClimbHill Climb
Select time, level, and weight.10Speed BumpSpeed Bump
Strength
Select time, level, and weight.10High LowHigh Low
Select time, level, and weight.10BurstsBursts
Select time, level, and weight.10IntervalInterval
ShapingFitness
Select time, level, and weight.10Total LegTotal Leg
Select time, level, and weight.10Glute CampTarget: Hip
Cardio
Select time, level, and weight.10Hill IntervalHill Interval
Select time, level, and weight.10WaveWave
Select time, level, and weight.10IntervalInterval
Select time, age, target heart rate, and weight.N/A
Heart Rate Con-
trol
Heart Rate Con-
trol
Power
Select time, level, and weight.10Constant PowerConstant Power
Select time, level, and weight.10Adaptive PowerAdaptive Power
See Appendix for Workout Overviews
Data Readouts - LED display
As you exercise, the unit keeps track of the following data:
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest
strap.
BPM (Beats Per
Minute)
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most ac-
curate.
Calories
Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour
The total accumulated distance during workout. Depending on the defaults chosen,
this measurement will show in English (miles) or Metric (kilometers). The unit uses
Distance
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K

CYBEX 771A Specifications

General

Brand	CYBEX
Model	771A
Category	Fitness Equipment
Language	English