CYBEX 772AT - Appendix - Workout Overviews; Weight Loss - Hill Climb

Appendix - Workout Overviews
Weight Loss - Hill Climb
A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest.
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpIncline
151515151550454035353030Resistance10
666661816141212106Incline10
8080808080110110110110110110110
Target
Pace
10
151515151545403530302525Resistance9
66666161412101086Incline9
8080808080110110110110110110110
Target
Pace
9
101015151540353025252020Resistance8
666661412108866Incline8
8080808080110110110110110110110
Target
Pace
8
101010101035302520201515Resistance7
66664121086646Incline7
8080808080110110110110110110110
Target
Pace
7
101010101030252015151010Resistance6
6666410864426Incline6
8080808080110110110110110110110
Target
Pace
6
5510101025201510101010Resistance5
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K