CYBEX 772AT - Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp

Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp
2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute
rest.
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
202525303060755550454035Resistance10
66661221220006Incline10
100100100100100140100120110110100100
Target
Pace
10
152020252555705045403530Resistance9
66661221220006Incline9
100100100100100140100120110110100100
Target
Pace
9
152020252550654540353025Resistance8
66661001000006Incline8
100100100100100140100120110110100100
Target
Pace
8
101515202045604035302520Resistance7
66661001000006Incline7
100100100100100140100120110110100100
Target
Pace
7
101515202040553530252015Resistance6
666680800006Incline6
1001001001001001301001101101008080
Target
Pace
6
51010151535503025201510Resistance5
666680800006Incline5
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K