CyClone Elliptical Trainer - Exercise Workout; Workout Modes and Adjustments

EXERCISE WORKOUT
To start using the ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot
forward and follow the natural path of the machine.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Load Level Adjustment
The load level of ELLIPTICAL can be changed at any time during your workout. Adjusting the load level
will allow you to increase or decrease your intensity level.
Forward and Reverse
The ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you work out.
This will also vary your workout helping you to stay motivated. To change directions, simply slow the
pedals down until they stop and switch directions.
STORAGE
1. To store the ELLIPTICAL simply keep it in a clean dry place.
2. The min. rest dimension of
ELLIPTICAL is approximately 55" long x 25 5/8" wide x 61 3/8" tall.
These dimensions may vary. Please measure your
ELLIPTICAL if exact dimensions are needed.
3. Move the
ELLIPTICAL with the moving wheels on the FRONT STABILIZER(3).
Grasp the HANDLEBARS(6, 7), tip the ELLIPTICAL forward and move slowly.
4. To avoid damage to the electronics, remove the batteries before storing the
ELLIPTICAL for one year
or more.
MAINTENANCE
The safety and integrity designed into the ELLIPTICAL can only be maintained when the ELLIPTICAL is
regularly examined for damage and wear. Special attention should be given to the following:
1.
Use the " / " buttons on the
COMPUTER(33) to select a program and verify that the Magnetic
System provides different tensions. The Magnetic System should provide many years of use.
2.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3.
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4.
Worn or damaged components shall be replaced immediately or the
ELLIPTICAL removed from
service
until repair is made.
5.
Keep your
ELLIPTICAL clean by wiping with an absorbent cloth after use.
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