Recipes to get you Started
Rolled ribs Roast
4lbs rolled rib of beef
2 tablespoons red wine
2 tablespoons water
2 tablespoons flour
Salt and pepper
Trim excess fat from the meat, sprinkle with salt and pepper and rub in well. Place
meat in a greased baking dish and pour wine and water over the meat Marinade
for 4 hours
Place on the lower rack and cook for 1 hour at 160˚C
Turn the meat and cook at 175˚C for a further 40 minutes for rare, 50 minutes for
medium and 60 minutes for well done.
Serves 6.
Chinese roast Chicken
3lbs chicken breast/wings/drumsticks
½ cup of soy sauce
1 tablespoon of honey 1 teaspoon 5 spice
1 teaspoon crushed garlic
1 teaspoon finely grated ginger
1 tablespoon sesame oil
Marinade the chicken pieces in a mixture of all the other ingredients for at least 2
hours, turning the pieces occasionally.
Place chicken pieces on the lower rack and cook at 200˚C for
approximately 20 minutes, turning during cooking.
Serves 6.
Fillet steak Supreme
2lbs whole fillet steak Garlic, salt and pepper
½ cup of red wine
1 tablespoon cream or sour cream Rind of one lemon (grated)
Rind of one orange (grated)
1 large onion (chopped)
1 tablespoon chopped parsley 2 grated carrots
Marinade the fillet steak with garlic, salt, pepper and red wine in a
covered dish for 4 hours, basting and turning occasionally.
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