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Directions:
1. Add a splash of olive oil to a sauteé pan on the stovetop. Sauté spinach, onion,
pepper, and mushroom over medium heat for 3-4 minutes.
2. Combine egg whites, cottage cheese, salt, and pepper in a bowl or blender.
Whisk or blend until fully combined.
3. Add one Silicone Cup full of water to the Heating Plate of the Deluxe Egg
Bite Maker.
4. Spray the inside of the Silicone Cups with a nonstick cooking spray to help egg
bites release cleanly. Add veggies to the bottom of the Silicone Cups, then
pour in the egg mixture so that the Silicone Cups are ¾ full.
5. Plug in the Egg Bite Maker and cook the egg bites for 12-15 minutes.
6. To serve, release bites from Cups into serving dish
¼ cup spinach, rough
chopped
¼ cup diced onion
¼ cup diced mushroom
¼ cup diced pepper
2 tablespoons cottage cheese
4 large egg whites
Splash of olive oil
Pinch of salt
Pinch of ground pepper
veggie egg white bites
Prep Time:
5-10 minutes •
Cook Time:
12-15 minutes •
Serves:
8-10
Ingredients:
Spraying Silicone
Cups with oil or
cooking spray helps
egg whites release
more easily.
Chef Tip!
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