recipe idea ingredients
cooking time
Protein Wafe
Classic Wafe Recipe
(pg 18)
1 scoop protein powder
4-6 min
Cornbread Wafe ¼ cup cornbread batter 6-8 min
Mashed Potato Bite 3 tbsp mashed potatoes 5 min
Smore Biscuit
1 refrigerated biscuit dough,
sliced lengthwise
2 squares milk chocolate
5 mini marshmallows
5-7 min
Grilled Cheese
2 slices white or wheat bread,
buttered
2 slices American Cheese
5 min
Apple Pie
(2) 4” circles pie crust
2 tbsp chunky applesauce
Dash of cinnamon & nutmeg
5-7 min
recipe idea ingredients
cooking time
Wafe
Omelette
1 egg beaten
2 tbsp chopped veggies
1 tbsp grated Swiss cheese
5 min
Chocolate
Chip Cookie
2 tbsp cookie dough
5 min
Cheesy
Cauliower
Wafes
1 Cauliower, nely chopped
¼ cup cauliower mix
¼ breadcrumbs
2 Eggs
½ cup grated Parmesan Cheese
5 min
Wafe
Quesadilla
3 tbsp mashed potatoes
4-6 min
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