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General| Resistance System | Magnetic |
|---|---|
| Resistance Levels | 32 |
| Flywheel Weight | 7 kg |
| Console Display | LCD |
| Programs | 12 |
| Bluetooth Connectivity | Yes |
| Seat Adjustment | Vertical and Horizontal |
| Transport Wheels | Yes |
| Type | Upright Exercise Bike |
| User Weight Capacity | 150 kg |
| Heart Rate Monitoring | Hand pulse sensors |
| Display Metrics | Time, Speed, Distance, Calories, Pulse, RPM |
Lists the tools and hardware required for assembling the exercise bike.
Visual representation of the exercise bike's console display.
Guide to using the manual resistance mode for workouts.
Instructions for selecting and using pre-set workout programs.
Important health advisories before starting exercise.
Benefits of regular exercise for health and wellbeing.
Pre-exercise checks and considerations for new users.
General advice and best practices for performing stretches.
Explanation of the importance and structure of warm-up and cool-down.
Detailed purpose and activities for preparing the body for exercise.
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