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www.dkn-uk.com
Thank you for
purchasing the DKN
AM-3i exercise bike.
Manual Contents.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require any
assistance please email us at
support@dkn-uk.com
Safety Information 3/5
Machine Assembly 6/15
Product Overview 6
Assembly Instructions 7/15
Operating Instructions 16/17
Console Images 16
Conguring Your Exercise Bike 17
Controls 17
Console Feedback Display Functions 17
Workout Programs 18/19
Manual Mode 18
Program Mode 18
Heart Rate Control (HRC) Mode 19
WATT Mode 19
Beginners Guide to Exercise 20/21
Warning 20
Why Exercise? 20
Before You Start 20
Target Heart Rate 21
Workout Tips 21
How To Begin 21
How Hard Should You Work 21
Stretching Guide 22/23
Customer Support 24/25
Customer Support 24
Manufacturer’s Warranty 25
Technical Information 26/29
Appendix 1: Exploded Diagram 26/27
Appendix 2: Parts List 28
Appendix 3: Space Required 29
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