DKN AM-3i - Workout Programs; Manual Mode; Program Mode

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Manual Mode
• Select MANUAL and use UP/DOWN/ENTER to program time.
• Press START.
• Use UP/DOWN to adjust load level (32 levels).
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Program Mode
• Press UP/DOWN to select beginner, advanced or performance, conrm with
ENTER.
• Select prole 1 to 4, conrm selection with ENTER.
• Program target value for time using UP/DOWN/ENTER.
• Press START.
• Eventually use UP/DOWN to adjust load level.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Workout Programs