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WATT mode
• Select WATT, USE UP/DOWN to program target watts (programmable between 10 up to 350 Watt),
for each time segment, and conrm with ENTER.
• Program training time using UP/DOWN/ENTER.
• Press START.
• The tension difculty will be auto-adjusted according to the Watt gure. If the gure is under the
target value, the tension difculty will be up-adjusted one level every 30 seconds, up to the maximum
level 32. As soon as you achieved the set value, tension difculty will be down adjusted one level
immediately.
• In case of overspec the level will be down adjusted one level immediately, and keep down-adjusting
each
15 seconds until you reach the preset value.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Heart Rate Control (HRC) Mode
• Select CARDIO using UP/DOWN/ENTER .
• Set Target Heart Rate, conrm selection with ENTER (THR default value is 100 Bpm).
• Program target value for program time using UP/DOWN/ENTER and press START.
• Upon entering rate in Bpm (beats per minute) the load tension will be controlled by current heart rate.
The resistance will be auto-adjusted according to current heart rate gure. If your heart rate gure is
under the target pulse, the tension will be up-adjusted one level every 30 seconds, up to the maxi-
mum level 32. As soon as your heart rate gure has achieved the target pulse, tension will be down
adjusted one level immediately. In case of overload the level will be down adjusted one level imme-
diately, and keep down-adjusting each 15 seconds until your heart rate gure has achieved the target
pulse.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program
NOTE: The AM-3i features a Bluetooth® Smart wireless heart rate receiver. To perform the
HRC program you need to wear a compatible wireless heart rate chest strap (sold separately).