DKN AM-3i - Heart Rate Control (HRC) Mode; WATT Mode

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WATT mode
• Select WATT, USE UP/DOWN to program target watts (programmable between 10 up to 350 Watt),
for each time segment, and conrm with ENTER.
• Program training time using UP/DOWN/ENTER.
• Press START.
• The tension difculty will be auto-adjusted according to the Watt gure. If the gure is under the
target value, the tension difculty will be up-adjusted one level every 30 seconds, up to the maximum
level 32. As soon as you achieved the set value, tension difculty will be down adjusted one level
immediately.
• In case of overspec the level will be down adjusted one level immediately, and keep down-adjusting
each
15 seconds until you reach the preset value.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Heart Rate Control (HRC) Mode
• Select CARDIO using UP/DOWN/ENTER .
• Set Target Heart Rate, conrm selection with ENTER (THR default value is 100 Bpm).
• Program target value for program time using UP/DOWN/ENTER and press START.
• Upon entering rate in Bpm (beats per minute) the load tension will be controlled by current heart rate.
The resistance will be auto-adjusted according to current heart rate gure. If your heart rate gure is
under the target pulse, the tension will be up-adjusted one level every 30 seconds, up to the maxi-
mum level 32. As soon as your heart rate gure has achieved the target pulse, tension will be down
adjusted one level immediately. In case of overload the level will be down adjusted one level imme-
diately, and keep down-adjusting each 15 seconds until your heart rate gure has achieved the target
pulse.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program
NOTE: The AM-3i features a Bluetooth® Smart wireless heart rate receiver. To perform the
HRC program you need to wear a compatible wireless heart rate chest strap (sold separately).